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Why Adults Are Choosing Kids’ Meals — And What That Says About Us

Nearly half (44%) of U.S. adults now opt for kids’ meals when dining out—seeking lighter, simpler, and budget-friendly options amid rising food prices. But this isn’t just a trend—it’s a reflection of deeper shifts in how we eat, connect, and find comfort. 🍽️ Small Plates, Big Satisfaction In a world of oversized portions and inflated prices, smaller meals offer a refreshing sense of control. Adults are gravitating toward dishes that satisfy without overwhelming—often bundled with a side and drink, making them a smart choice for both appetite and wallet. “It’s the perfect portion. I leave satisfied, not stuffed—and I don’t waste food.” 🧠 Nostalgia on a Plate There’s something emotionally grounding about ordering a grilled cheese or pint-sized pasta. It’s a throwback to simpler times, when meals were more about comfort than complexity. That emotional pull is powerful—and increasingly, it’s influencing how we dine.   The Greek Way: Meze as Mindful Eating Interestingly, this shift m...
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Why Do Many Christians Avoid Meat During Holy Week? The Tradition Behind the Practice

 If you've ever wondered why many Christians refrain from eating meat during Holy Week, the answer lies in centuries-old traditions rooted in faith and reflection. For Orthodox and Catholic Christians, this practice is a form of fasting and spiritual discipline, where fish and seafood become the preferred alternatives.

A picture of a bacalhau fish from aegean estiatorio


The tradition stems from the idea of abstaining from luxuries and making simpler, humbler food choices. Fish has historically been considered a symbol of sustenance that aligns with religious teachings, making it a staple during this sacred time.

At Aegean Estiatorio, we honor this tradition with carefully prepared seafood dishes that carry the essence of Mediterranean flavors. One of our recent specials, Bacalhau, perfectly embodies this culinary heritage—expertly cooked and infused with authentic Greek seasonings.

Whether you observe this tradition or simply enjoy exquisite seafood, we invite you to savor a dish rich in history and meaning. What’s your favorite meal during Holy Week?

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