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🧆 Don’t Be Falafeling Around — This Snack Is Legit

 Let’s be honest: falafel sounds like something you’d yell during a pillow fight. But in reality? It’s one of the most satisfying, protein-packed, plant-based bites you can get your hands on. What Is Falafel Anyway? Falafel is a deep-fried ball (or patty) made from ground chickpeas or fava beans , mixed with herbs like parsley, cilantro, garlic, and cumin. It’s crispy on the outside, tender on the inside, and usually served with pita, salad, or a generous scoop of tzatziki. It’s been around for centuries — with roots in Egypt, Lebanon, and Israel — and it’s become a global comfort food for vegans, vegetarians, and flavor-lovers alike. 💪 Is It Healthy? Surprisingly, yes — especially when made fresh and not overly fried. Here’s what makes falafel a smart choice: High in plant-based protein from chickpeas or fava beans Rich in fiber , which helps digestion and keeps you full Loaded with vitamins and minerals like iron, magnesium, and B vitamins Naturally gluten-free and ve...
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Why Do Many Christians Avoid Meat During Holy Week? The Tradition Behind the Practice

 If you've ever wondered why many Christians refrain from eating meat during Holy Week, the answer lies in centuries-old traditions rooted in faith and reflection. For Orthodox and Catholic Christians, this practice is a form of fasting and spiritual discipline, where fish and seafood become the preferred alternatives.

A picture of a bacalhau fish from aegean estiatorio


The tradition stems from the idea of abstaining from luxuries and making simpler, humbler food choices. Fish has historically been considered a symbol of sustenance that aligns with religious teachings, making it a staple during this sacred time.

At Aegean Estiatorio, we honor this tradition with carefully prepared seafood dishes that carry the essence of Mediterranean flavors. One of our recent specials, Bacalhau, perfectly embodies this culinary heritage—expertly cooked and infused with authentic Greek seasonings.

Whether you observe this tradition or simply enjoy exquisite seafood, we invite you to savor a dish rich in history and meaning. What’s your favorite meal during Holy Week?

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