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Eat Well, Feel Great: Greek Food that Heals and Indulges

 In today’s health-conscious world, we’re no longer eating just to satisfy our cravings—we’re eating with purpose. Functional foods have become one of the biggest culinary trends of 2025, and Greek cuisine fits beautifully into this movement. From antioxidant-rich olive oil to probiotic-packed Greek yogurt, traditional Greek dishes are naturally functional. These aren’t lab-made superfoods—they’re ancient ingredients that have been nourishing people for thousands of years. Take, for instance, the classic Grilled Branzino at Aegean Estiatorio . This dish is not only packed with lean protein and omega-3 fatty acids that support heart and brain health, but it’s also infused with fresh lemon, garlic, and herbs—ingredients known for their anti-inflammatory and immune-boosting properties. Served with seasonal vegetables and drizzled in extra virgin olive oil, it’s a perfect example of how food can both heal and satisfy But health doesn’t mean sacrificing pleasure. Especially not around...
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Why Do Many Christians Avoid Meat During Holy Week? The Tradition Behind the Practice

 If you've ever wondered why many Christians refrain from eating meat during Holy Week, the answer lies in centuries-old traditions rooted in faith and reflection. For Orthodox and Catholic Christians, this practice is a form of fasting and spiritual discipline, where fish and seafood become the preferred alternatives.

A picture of a bacalhau fish from aegean estiatorio


The tradition stems from the idea of abstaining from luxuries and making simpler, humbler food choices. Fish has historically been considered a symbol of sustenance that aligns with religious teachings, making it a staple during this sacred time.

At Aegean Estiatorio, we honor this tradition with carefully prepared seafood dishes that carry the essence of Mediterranean flavors. One of our recent specials, Bacalhau, perfectly embodies this culinary heritage—expertly cooked and infused with authentic Greek seasonings.

Whether you observe this tradition or simply enjoy exquisite seafood, we invite you to savor a dish rich in history and meaning. What’s your favorite meal during Holy Week?

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