Why Everyone’s Talking About Greek Food and Gut Health (And What You Didn’t Know About It)
It all started with a viral TikTok: a girl in Athens holding up a spoon of thick Greek yogurt, saying, “This is why I haven’t been bloated in three months.” The video hit 2 million views in two days. The comment section? Flooded with people swearing that after switching to the Mediterranean diet, their digestion changed. No more bloating, fewer stomach aches, clearer skin — all from eating the way Greeks have for centuries. So, is Greek food really that powerful? Science and history say yes — and here’s why. 🧠Your Gut Is Smarter Than You Think Most people don’t realize this, but your gut has its own nervous system. It’s often called the “second brain” — and it influences everything from your mood and immune system to sleep and skin health. And that’s where Greek food comes in. Unlike ultra-processed diets, the traditional Greek way of eating is rich in: Live probiotic cultures (from yogurt and fermented cheeses) Anti-inflammatory fats (extra virgin olive oil) Preb...
