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From Presidential Tables to Park Ridge: The Mediterranean Flavors America’s Leaders Loved

  A Culinary Thread Connecting History, Power, and the Mediterranean Table Presidents’ Day is often celebrated through history books, speeches, and patriotic ceremonies — but rarely do we stop to consider the meals that shaped conversations behind closed doors. Food has always played a quiet yet powerful role in political life. From diplomatic dinners to private family meals, what leaders choose to eat often reflects broader values: health, culture, hospitality, and legacy. And time and time again, Mediterranean cuisine — particularly Greek culinary philosophy — has found its way to the tables of America’s most influential figures. Mediterranean Influence at the Presidential Table Long before “Mediterranean diet” became a global wellness trend, American presidents were already embracing elements of it. Thomas Jefferson , known for his fascination with European culture, helped introduce olive oil, vegetable-forward dishes, and wine traditions to American dining after his time in ...
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🧆 Don’t Be Falafeling Around — This Snack Is Legit

 Let’s be honest: falafel sounds like something you’d yell during a pillow fight.

But in reality? It’s one of the most satisfying, protein-packed, plant-based bites you can get your hands on.

What Is Falafel Anyway?

Falafel is a deep-fried ball (or patty) made from ground chickpeas or fava beans, mixed with herbs like parsley, cilantro, garlic, and cumin. It’s crispy on the outside, tender on the inside, and usually served with pita, salad, or a generous scoop of tzatziki.

It’s been around for centuries — with roots in Egypt, Lebanon, and Israel — and it’s become a global comfort food for vegans, vegetarians, and flavor-lovers alike.

💪 Is It Healthy?

Surprisingly, yes — especially when made fresh and not overly fried.
Here’s what makes falafel a smart choice:

  • High in plant-based protein from chickpeas or fava beans
  • Rich in fiber, which helps digestion and keeps you full
  • Loaded with vitamins and minerals like iron, magnesium, and B vitamins
  • Naturally gluten-free and vegan (unless served with yogurt sauce)

Of course, moderation matters. But when paired with fresh veggies and olive oil, falafel is a win.

 Where to Get It in NJ Without Falafeling Around

If you’re in New Jersey and want falafel that’s made with care — not just tossed in a fryer — head to Aegean Estiatorio in Park Ridge.

They serve falafel as part of their Greek-inspired menu, alongside rice pilaf, grilled fish, and other ingredient-first dishes. It’s BYOB,  and full of flavor.


Falafel might sound funny, but it’s no joke. It’s a dish that’s stood the test of time — and in 2025, it’s more relevant than ever.

So next time you’re hungry and want something hearty, healthy, and a little crispy… don’t be falafeling around. Just order it.

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Location: Nova Jersey, EUA

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